Create the life you want by design.

I believe coaching is the special relationship between coach and client providing a safe space to explore what is going on in your world through all the different areas of your life.

I am here to add an extra layer of support, to be your cheerleader, and your biggest fan! sharing in all the celebrations along your path as you reach your goals and more.

I am here to support you in creating your life by design as you align your core values with how you want to show up in your world. Live body and be unapologetically YOU!

Coaching may be for you if you are experiencing the any of the following

  • Burnt-out, overwhelmed, overworked and underutilized

  • Integrating lifestyle changes per your health/mental health professional

  • Navigating your life after diagnosis

  • Living with Chronic Illness

  • Wanting to make sustainable changes in your life

  • Exploring deeper avenues of self-care

  • Wanting extra support during a stressful time

I offer you over 10 years of experience in health and wellness coaching, yoga, and herbalism spheres. Combines with practices in mindfulness and sustainability. Creating a multi modality of wellness with you at the center.

Together we create a highly personalized plan focused on your needs and wellbeing.

What you can expect during our time together

  • All coaching session will take place remotely over the internet or telephone.

  • Our first session will be 75 minutes. We will dive into your current life and uncover the goals you are wanting to achieve in our time together.

  • All following sessions will be 60 minutes and will meet every other week or set up a schedule that works best for you.

  • Outside of our meetings you will have unlimited messaging access with me for the length of our time together.


'‘ Shelly has a way of blending practical advice with a good dose of humor, and every session with her feels like a breath of fresh air. Whether it's work stress, personal goals, or just figuring out the daily grind, Shelly's guidance has been invaluable. She's helped me see things in a new light, and I'm genuinely grateful for her support.”

-Michelle

Packages & Prices

Starter Package $1,200.00

  • Includes 6 sessions over 90 days

Deep Dive Package $2,100.00

  • Includes 12 sessions over 180 days

Individual Session $250.00

  • Includes a 60 minute session

  • Best for if you already know what you are wanting to explore and are just wanting some basic support.

Maintenance Session $50.00

  • 30 minute check-in session for those who have completed a package.

*Payment plans are available by request.

Are you ready to start living your life be Design?

Book an Ignite session. This is a FREE 15 minute call to learn more and see if we are a good fit!