Services
What is Coaching?
Life by Design coaching strives to empower you to achieve your health and well-being goals by providing guidance, motivation, and personalized strategies.
To help you build sustainable habits in areas like nutrition, navigating health changes, stress management, and overall lifestyle balance.
Through goal-setting, accountability, and mindset shifts, Life by Design coaching supports clients in creating lasting, positive changes for a healthier, more fulfilling life.
Coaching may be just what you need if you’re feeling:
Is Coaching Right for You?
Burnt-out and overwhelmed by daily demands
Overworked and struggling to find balance
Underutilized, craving more purpose in your work or life
Exhausted, both physically and emotionally
Unsure of what's next and seeking clarity in your journey
Looking for Extra Support?
If you're navigating changes in your life or health, coaching can provide the support and guidance you need to:
Make sustainable change with ongoing support
Integrate lifestyle shifts that work for you
Find your new normal while managing chronic illness
Align with your mental and healthcare professionals for a holistic approach to wellness
Let’s Work Together to Create a Plan
With coaching, we’ll collaborate on a personalized approach to help you:
Reclaim your energy and restore balance
Build actionable steps towards the life you want
Feel supported every step of the way
You're not alone in this journey—let’s take the next step, together.
Packages
Unlock Your Potential with Life By Design Coaching
Growth isn’t a one-time event—it’s a journey. My Life by Design Coaching subscription model is designed to provide you with continuous guidance, accountability, and resources to help you create meaningful, lasting change in your life. Whether you’re looking to gain clarity, build confidence, or design a life that aligns with your values, this coaching experience will keep you supported every step of the way.
With structured sessions, on-demand resources, and direct access to personalized support, you’ll have everything you need to stay on track, break through obstacles, and turn your goals into reality.
Ready to step into your next chapter?
Ready to hit the ground running and make major strides toward your goals?
The Clarity & Action Blueprint is designed for those who are ready to stop spinning their wheels and start making things happen—fast! This VIP coaching experience is a powerful, high-impact, full-day session that gives you 6 uninterrupted hours of tailored coaching. Think of it as a retreat for your goals, where you carve out time to focus exclusively on what you need to move forward with clarity, confidence, and a concrete action plan.
In just one day, we’ll dive deep into your challenges, map out a strategic roadmap, and set you up with the tools and resources to take bold action. Whether you're looking for a big dream breakthrough, need clarity on medical or health changes, or just want to finally execute your plans—Clarity & Action Blueprint is where transformation happens. Let’s get shit done, together!
'‘ Shelly has a way of blending practical advice with a good dose of humor, and every session with her feels like a breath of fresh air. Whether it's work stress, personal goals, or just figuring out the daily grind, Shelly's guidance has been invaluable. She's helped me see things in a new light, and I'm genuinely grateful for her support.”
-Michelle
Complimentary Foundation Call
Investing in yourself is a HUGE step—let’s make sure we’re the right fit!
Your next step?
Book a complimentary Foundation Call.
This is a relaxed, soulful conversation where we’ll discuss your wild dreams, explore possibilities, and see if we align.
Your dreams are valid. Your desires are sacred. Let’s bring them to life.